Oats have gained an increasing amount of popularity for an Indian breakfast option. According to the consumption habits, Oats occupy a 26% share in the 720 CR breakfast cereal market. The oats market has experienced a 38% growth in recent time. We have also seen the results of Kellogg’s cornflakes in India that were mediocre, though they have been in the market for more than 15 years. The Quaker Oats, which is also called the “NO. 1 Oats brand in the world”, offer the oats which one can cook within three minutes. There are also instant quotes, which require no cooking as well. Oats are considered healthier as a breakfast option because they contain essential vitamins, minerals, whole grain and anti-oxidants. There are many benefits of havermout (Oatmeal).

Here are a few benefits of Oats

• Improves blood sugar control – Oats can help decrease blood sugar levels, in overweight people and the ones who have type 2 diabetes. Insulin activity can be enhanced, and you can have your blood sugar levels in control.
• Filling and reduces your weight – They contain only fewer calories, and hence, combined with Apple Cider Vinegar (appelazijn kopen), they can actively help you reduce your weight as well. Beta gluten promotes the release of peptides that is a hormone in the gut, produced in response to eating. You will feel full and certainly lose more weight.
• For skin – Oatmeal is beneficial for skin, and you can find oats in skin care products as well. If you have an irritating skin, then, you can switch to oats meals for better results, and you will undoubtedly see positive results for various skin issues and problems. For, example even Eczema can be improved by regularly depending on the Oatmeal breakfast.
• Decreases the risk of childhood asthma – When you feed Oats to young infants, there are chances of decrease of in risk of Asthma and results have proved the positive outcome on children with shortness of breath, wheezing and coughing.
• Fibre filled beta-Glucanan – The kind of soluble fiber that dissolves in water and forms a gel like solution in the gut and this is helpful as well. This can decrease the cholesterol levels, the insulin response in blood sugar, the filling feeling and the growth of good bacteria in the digestive tract.

The above reasons are why Oatmeal is famous and chosen as a popular breakfast option in India.