It’s human nature to get a perfect body shape, strong muscles and a massive level of strength. Our mania to get strong body sometimes reaches a worse level where we forget to differentiate between right and wrong. People usually look for a short cut to increase their physical strength. There are many supplements, pills, and drugs available legally or illegally in the market which most of us are using to make our physique extra powerful and attractive.

Anabolic steroids are widely popular drugs which over-enhance the performance of a person. But the consumption of the steroids leaves many irregularities in our body. Heart blockage and high BP are common problems in steroids consumers. Hence steroids are banned in most of the countries. People also hesitate to use steroids after knowing about its drawbacks and they look for natural alternatives to those steroids. Let’s go through some natural sources which act safely and effectively than steroids.

Spinach

Spinach is a source of nutrition. It is packed with T-boosting magnesium, folate, Vitamin A, iron and Vitamin K. Almost every unnatural supplement food contains these vitamins.

Asparagus

It is a natural source of D-AA which is a requirement of the human body. Apart from D-AA, asparagus also contains nutrients like D- aspartic, vitamin B6, magnesium and Vitamin K.

Fava Beans

Fava beans are seasoned food found only in some places. It contains L-Dopa which is the most powerful growth hormone increasing supplement. Fava beans show their effect on the human body after 60 minutes of their consumption.

Avocado

Avocado is popular as a mineral bomb in its consumers. It’s a package of 20 vitamins and at the same time avocado also contains copper, magnesium, and zinc in it. Avocado is a necessary food for the human body.

Quinoa

Quinoa is a group of compounds which work as androgens. Most of the bodybuilders use quinoa to gain strength. It is packed with vitamins and minerals. Quinoa contains magnesium and folate in a large amount.

These are some of the foods you must include in your day to day diet in order to escape consuming steroids.

Sources:
Best Legal Steroids – https://naturaltestosteronepills.com/best-legal-steroids/
Anabolic Steroids – Abuse, Side Effects and Safety – https://www.drugs.com/article/anabolic-steroids.html