Whenever you go to the gym for weight loss, then you come across cross trainer machines and treadmills. These two machines are effective to improve the cardiovascular health of a person. Both of these machines offer many health benefits and also are very easy to use. A gym trainer asks a person to use these machines by taking into consideration the physical conditions as well as the fitness goals. In this post, we have made a comparison between cross trainers and treadmills which will help you decide which of the two is better.

Calories Burnt

Both cross trainer and treadmill are effective in ensuring weight loss by helping to burn calories during the workout. But which of the two burns more calories? Well, it simply depends on the intensity as well as the duration of your workout. However, if we set the criteria for low to medium intensity then treadmill stands as a winner out of the two. The reason is that in using cross trainers, you receive some sort of support whereas this is not the case in treadmill as you have to use your entire body while running on a treadmill which results into more burning of calories.

Focus on Muscles

Cross trainers and treadmills focus on thigh, butt, legs muscles. Both the machines are used to do toning of muscles and not for the inflation of muscles. However, if you want to make your upper body get involved in the process of your workout then you should go for a cross trainer. This is so because these machines not only just focus on thigh, butt and legs muscles but also arms, chest, and belly muscles are also involved during the workout. But one thing to note here is that treadmill work more on your legs as it doesn’t provide any sort of support to legs as is the case with a cross trainer machine. If you want to do workout at your home only then you should a cross trainer machine. Proform 295 cse is one such cross trainer machine which could help you to achieve your fitness goals. You could get proform 295 cse review from online sources before buying it so as to attain satisfaction with its usage.

Injuries

If you have joints, knees and ankles pain then you should not go for the treadmill as it involves high pressure on knees, hips, and ankles on each stride. Due to the absorption of weight in the lower part of the body, there could be some injuries in the hips known as microtrauma. That is why, it is recommended to seniors and old age people to use cross trainer this cardio machine does not involve any pressure on the knees, hips, and ankles. However, cross trainers use knees on high intensity so those with knee problems should prefer to use exercise bikes for the workout.