Having healthy sex is a beautiful feeling. Besides providing extreme pleasure, it can help to recharge your batteries and make you feel younger. Let us discuss some of the exciting health benefits of indulging in healthy sexual activities.
1. Immunity Booster – Take less sick leave
Research has proved that people indulging in regular sexual activity do not fall sick as often as people without a regular sex life. Sexually active people (at least twice to thrice a week) have a higher volume of immunoglobulin A (IgA) in their saliva. This IgA is reputed to be the first line of defense against HPV (Human Papillomavirus).
2. Reduces Blood Pressure – A calming influence
Intimacy leading to healthy sexual activity can reduce your systolic blood pressure considerably. The release of oxytocin and other endorphins during an orgasm acts as a sedating agent. As a result, the blood pressure drops to provide a calming influence. The consequence is that you enjoy a peaceful sleeping experience.
3. Relief from headaches – Lowers your anxiety levels
The natural thing to do to get relief from a migraine is to pop in a pill to reduce the pain. A better alternative would be to indulge in a steamy intimate session with your partner. You will often experience an immediate reduction in your headache. Studies have shown that more than 70% of people with migraines experienced complete relief. At the same time, regular sexual interactions help in relieving cluster headaches.
4. Good for the heart – Reduces risks of heart attacks
Having healthy sex at frequent intervals ensures an ideal balance of your estrogen and testosterone levels. Therefore, it raises your heart rates and reduces the risks of having heart attacks. Secondly, you can experience tremendous relief from osteoporosis. People who have sex twice a week are less likely to suffer from heart disease as compared to those who practice abstinence.
5. An excellent form of exercise – A fantastic calorie buster
Do you belong to the tribe that hits the treadmill the first thing in the morning? Having frequent bouts of sexual activity with your partner not only props up your heart rate but also ensures to reduce sufficient calories. It is an excellent exercise as one sex session can result in the loss of up 69 to 101 calories depending whether you are a man or a woman. In contrast, watching TV helps you to reduce one calorie.
6. An excellent libido booster – For both genders
Indulging in intimate sexual activity with the person you love helps your creative juices to flow freely. It not only improves your blood circulation but also lubricates your vaginal areas and enhances its elasticity. Regular sex will make you get better at the act, whereby you could end up boosting your libido considerably.
7. Prevent Incontinence – Improves your bladder control
Incontinence can be an irritating an embarrassing problem for both genders. Generally, it affects more than 30% of women at some point in their lives. The ideal remedy to prevent incontinence is to have a strong pelvic floor. Regular healthy sex with your partner provides the perfect treatment for your pelvic floor muscles. The contractions you experience during orgasm strengthen these muscles further.
8. Reduces the risk of developing prostate cancer
Men who experience frequent ejaculations are at significantly lower risk of developing prostate cancer. Recent reviews point out that men experiencing regular penile-vaginal intercourse are less likely to suffer from prostate cancer before attaining the age of 70 years. The best part is that people who frequently masturbate also experience similar benefits.
We have discussed eight benefits of indulging in frequent sexual activity with your partners. At the same time, it’s recommended that you indulge in healthy sex by using condoms and other precautions. When your sex life is in a rut, you may want to use some help in the form of sex toys to bring back the spice in the bedroom. Checkout some safe adult products to keep up your sex life healthy at AdultProductsIndia It not only enhances the pleasure of having sex but it can also protect an individual from possible sexually transmitted diseases.